Yoga for All Ages, Abilities & Fitness Levels    

  Universal Yoga & Massage Center    

Want to see is yoga is for you? Try this free class. Learn some basic poses and breathing techniques to relieve stress, stretch and rejuvenate. Must sign-up to attend limited space available!

Join Yoga Joe for Meditation for Less Anxiety and More Inner Peace. All are welcome. 

Benefits of Meditation

  • Reduces Stress
  • Improve Concentration
  • Encourages Healthy Lifestyle
  • Increases Self Awareness
  • Increases Happiness
  • Increases Acceptance
  • Slows Aging